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Gibraltarian Panissa

Panissa is a well-loved Gibraltarian dish with roots in Ligurian and Andalusian cuisine. It was introduced to Gibraltar by Genoese immigrants, who settled here in large numbers during the 18th and 19th centuries. In Liguria, a similar dish called panissa is served in different ways—sometimes sliced and eaten cold, or cut into strips and fried. The Gibraltarian version closely resembles the fried variation, which became a staple street food and home-cooked favorite.

Panissa is often compared to Sicilian panelle or French socca, but its texture and preparation are uniquely Gibraltarian. Over time, it has become a key part of local cuisine, commonly served as a snack, side dish, or even in sandwiches.

Traditional Serving & Variations:

• Classic Fried Panissa: The most popular way to eat it—crispy outside, soft inside. Best enjoyed hot, sprinkled with salt.
• Sandwich de Panissa: A sandwich made with fried panissa slices in a fresh bread roll, often with a drizzle of olive oil. Some people add tomato or cheese.
• Herbed Panissa: Some families add chopped parsley, rosemary, or even garlic to the batter for extra flavor.
• Baked or Air-Fried: A modern twist for a healthier option while keeping the crispy texture.
• Turmeric Panissa: A slight variation that includes a pinch of turmeric for color, a touch found in some older Gibraltarian family recipes.

Panissa remains a nostalgic comfort food for many Gibraltarians, and in my humble opinion, needs to be revived so that every generation can enjoy.

Ingredients

250g chickpea flour
1 litre water
1 ½ tsp salt
½ tsp black pepper
2 tbsp olive oil
Optional: A pinch of turmeric for color (some families add this)
Optional: herbs or garlic to add extra favour.( some persons might enjoy it more like this).

Instructions

1
In a pot, slowly whisk the chickpea flour into the water to avoid lumps. Add salt, black pepper, and olive oil, ( herbs etc if using) and mix well.
2
Place the pot over medium heat, stirring constantly. Cook for about 15-20 minutes until thick, smooth, and pulling away from the sides of the pot.
3
Pour the mixture into a greased or lined shallow dish (about 1-2 cm thick). Smooth the top and let it cool completely (about 2 hours or until firm).
4
Once set, cut into rectangular or triangular slices. Heat oil in a pan and fry the pieces until golden brown and crispy on all sides. Alternatively, you can bake or air-fry them for a lighter version. Just place in a single layer and spray some oil over the top. Bake at 180 for 5 mins, turn over and give it some 4 to 5 more mins, or until crispy and golden.
5
Traditionally served warm, sprinkled with salt, or eaten as a side dish. Enjoy

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